Services
Ready to start your fitness journey but unsure where to begin?
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Get expert guidance on your goals and find the right program tailored to your needs. Whether you're just starting out or ready to push to the next level, we're here to help you take that next step.
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Our Program
Services
3-Month Fitness Transformation Program
The JNTFitness 3-Month Program is your complete solution for achieving real, lasting results. We combine personalized online training, nutrition coaching, and accountability to help you build strength, stay disciplined, and transform your body—wherever you train.
What’s Included:
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Customized Training Plan: Workout programming tailored to your goals, experience, and equipment.
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Personalized Nutrition Coaching: Strategic meal planning that supports your training and lifestyle.
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Regular Check-ins: Weekly or bi-weekly sessions to track progress and make adjustments.
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Ongoing Support: Guidance and feedback throughout your entire program.
Ready to Get Started?
Book a free consultation call to talk through your goals and discover if this program is right for you.
👉 Click here to schedule your call
The Nutrition Plan
As part of your comprehensive 3-month program, you’ll receive expert nutrition coaching designed to support your training, enhance performance, and accelerate results. This isn’t a one-size-fits-all meal plan—it’s a personalized nutrition strategy tailored to your body, goals, and lifestyle.
Here’s what to expect:
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Custom Meal Planning: Your coach will build a nutrition plan aligned with your fitness goals, dietary preferences, and daily routine.
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Performance-Focused Fueling: Whether you're aiming for fat loss, muscle gain, or overall health, your meals will be built to support energy, recovery, and long-term success.
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Regular Check-Ins: We adjust your plan based on progress and feedback—so you're always moving forward.
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Practical Support: Learn how to navigate real-life situations, make better food choices, and create habits that last.
This is nutrition coaching with purpose—designed to keep you strong, satisfied, and on track from start to finish.
Exercise Program
Our 3-Month Fitness Transformation includes a complete, personalized training experience built around your specific goals—whether you're looking to build strength, boost endurance, or improve your overall fitness. Every program is created by certified coaches and designed to fit seamlessly into your lifestyle.
What you’ll receive:
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Custom Workout Plan: Designed to fit your goals, schedule, equipment access, and fitness level—whether you train at home or in a gym.
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1:1 Online Coaching: Ongoing guidance to ensure proper form, smart progression, and sustainable results.
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Progress Tracking: Weekly or bi-weekly check-ins to review your progress and make any necessary adjustments.
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Flexible Structure: The plan evolves as you do, with updates based on your feedback and performance.
This training component provides the structure, support, and expertise needed to help you stay consistent, avoid plateaus, and make real, lasting progress.
